![]() ![]() This identified the magnitude and direction of the individual training effects of intervention subgroups (sport only primary, secondary, tertiary, and combined training methods) on medium- to long-distance sprint performance while considering moderator variables. ![]() We conducted a systematic search of electronic databases and performed a random-effects meta-analysis (within-group changes and pairwise between-group differences) to establish standardised mean differences (SMDs) with 95% confidence intervals and 95% prediction intervals. This systematic review with meta-analysis aimed to (1) analyse the ability of different methods to enhance medium- to long-distance sprint performance outcomes (0–30 m, 0 to > 30 m, and the maximum sprinting velocity phase ) within football code athletes and (2) identify how moderator variables (i.e., football code, sex, age, playing standard, phase of season) affected the training response. Despite this, no research has identified the most effective training methods for enhancing medium- to long-distance sprint outcomes. ![]() Within the football codes, medium-distance (i.e., > 20 m and ≤ 40 m) and long-distance (i.e., > 40 m) sprint performance and maximum velocity sprinting are important capacities for success.
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